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Hitting the Ice: health and physical benefits

hitting ice health benefits

Hockey is a complete workout that involves both anaerobic and aerobic aspects, whether it is done on ice or a field. The game’s fast-paced nature offers aerobic training, yet its emphasis on all of the body’s vital muscular groups renders it anaerobic. As a result, a person reaps a slew of physical and mental health benefits. However, there are hazards along with the rewards. Hockey is no different, and when participating in the activity, safety should be a top priority to ensure that the benefits are not missed.

Cardiovascular exercises

When you run around, your heart and breathing rate elevates, contributing to calorie burn, fat burning, and enhanced cardiorespiratory fitness. This form of activity also aids in the maintenance of a reasonable weight and the prevention of illness and disease.

Hockey is a sort of cardiovascular workout, and it improves your body whether you are skating or running. Because of the sport’s start-stop aspect, when skating or running is interspersed with moments of rest, you may reap even more cardio advantages. High-intensity interval exercise, which involves alternating periods of intensive activity with periods of rest, will help you burn more calories and enhance your metabolism.

Muscle Strength Increase

Hockey is also a strength-training sport, with the core and leg muscles, in particular, being strengthened. Muscle strength and overall fitness can both be improved via participation in the game. Strength-training exercises have also been demonstrated to lower injury risk, enhance bone strength, enhance connective tissues, and improve the mass of the muscle. These factors lead to a healthy, stronger body that is less vulnerable to accidents and performs better overall.


In hockey, both cardiovascular and muscular endurance are crucial. Cardio endurance is the ability to do a repeating action for a prolonged time without becoming exhausted. Muscular endurance refers to the ability to execute several muscle contractions over a long period. Improved aerobic and muscular endurance will allow you to do daily duties more quickly.

Strong Bones

Bones are living components in the system that break down and recompose on a regular basis. Osteoporosis is a disease in which the density of bone minerals decreases, and the bones get brittle. Weight-bearing activities such as racing, skating, jogging, and hockey helps develop bone mass and prevent osteoporosis.

Boost Your Brainpower

Aside from the physical benefits of hockey, there are also psychological health benefits to be had from participating in the sport. Exercise can enhance your mood by releasing endorphins, which can help to alleviate melancholy, tension, and worry. Hockey delivers this advantage as a kind of activity, but there is also a mental boost associated with the game. Hockey necessitates smart decisions, and improving these skills on the ice or the field may also be applied to your daily life.

Coordination and balance will be improved.

Hockey players must have speed, strength, and flexibility, as well as have rapid reactions all through gameplay. Participants in ice hockey should pass and receive pucks that go swiftly across the ice, while field hockey gamers must do the same with a ball. In either variation, the gamer must act swiftly in order to respond to or make an accurate move. Developing these techniques can help you enhance your overall balance and flexibility, as well as your hand-eye coordination.

Body Calories Reduction

Calorie burn is influenced by a variety of things, including body weight. For example, a 125-pound individual will burn roughly 475 calories after hours of playing hockey, whereas a 190-pound person will burn around 700 calories per hour.

Although a typical hockey match lasts 1 hour, only approximately 25% of that duration is spent participating and burning calories. However, since hockey involves high-intensity intervals, the player’s calorie burn persists long after the game is over.

Loss of weight

Obesity and being overweight are linked to chronic diseases and reduced self-esteem. A sport such as hockey and physical exercise can help you lose weight since they rapidly burn calories. The most important thing is to exercise at a modest or faster speed for a sufficient amount of time. Losing weight has the additional advantage of relieving stress on the joints and allowing you to perform more smoothly.

Reduction of Disease Risk

Inactivity puts you at risk for a variety of chronic diseases, including hypertension, high triglycerides, diabetes, and high blood cholesterol. According to the American Heart Association, regular aerobic exercise can help reduce or eradicate these health conditions. Cardiovascular exercise and aerobic workouts are the same things. Examples include running, riding, fitness training, skating, and walking.

Enhancement of Mood

Hockey games and physical activities have an effect on the human body that is more than just physical. Your brain generates hormones that might put you at rest and make you feel calm throughout a game or exercise session. This is advantageous, especially if you need a distraction from a tough career or individual growth.


Hockey is a type of activity in which aids you in the development of flexibility. You will be able to travel around more easily if you have more flexibility. Body Stretching of any kind will have the same effect on the body.

Toughness on the outside

Hockey is among the most physically challenging sports a person can participate in. In comparison to most other competitive sports, players travel greater distances in a shorter amount of time.

Hockey gamers must be healthy, fast, strong, powerful, and flexible, and they must perform numerous sprints throughout the play, with little time to recuperate between them. This is compounded by hockey being played on ice, which is less accommodating than other surfaces.

Precautions and Risks

Despite the fact that hockey has a variety of health benefits, it also has a number of hazards that should be considered. Playing hockey, like any other physical exercise, can lead to injury. To get the most out of hockey’s health benefits, you should follow some safety precautions. Wearing the proper safety gear, warming up and cooling down before and after gaming, and exhibiting good sportsmanship are just a few of them.







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